GRANORO WHOLE WHEAT PASTA HELICOIDALI Organic whole wheat pasta made from Italian stone-milled WHEAT, ground with whole wheat germ. Rich in fiber. Cooking time: 8 min. INGREDIENTS: organic whole durum wheat semolina. May contain traces of SOY and MUSTARD. AVERAGE NUTRITIONAL VALUES per 100g: Energy 1487 kJ /352 kcal; Fat 2.4g, of which saturated fatty acids 0.6g; Carbohydrates 67g, of which sugars 3.4g; Fiber 8g; Protein 11.5g; Salt 0g. Preparation method for 100g pasta: Boil 1L of water and add 7g of salt. Then add 100g of the product and boil for 8 minutes. Country of origin of wheat and milling of grain: Italy. Store in a dry and cool place. Best before/batch: see back of package. Packaging: 500g. Manufacturer: PASTIFICIO ATTILIO MASTROMAURO GRANORO srl Italy.